5 FOODS THAT EASE JOINT PAIN

YOUR DIET PLAYS A SIGNIFICANT ROLE IN REDUCING ARTHRITIS ACHES AND INFLAMMATION

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DARK, LEAFY GREENS: Spinach, broccoli, kale and collard greens are great sources of vitamins E and C- two necessary nutrients for staving off joint pain. According to Penn Medicine: "Vitamin E works to protect the body against pro-inflammatory molecules. Vitamin C helps the body make collagen, which is a major component of cartilage that aids in joint flexibility."