Women's Fitness UK
PACK AND GO
With built-in compartments for carrying trainers, sweaty clothes, yoga mats and more, keep your kit organised with these stylish and practical gym bags
3 min |
September 2025
Women's Fitness UK
Fuel up
Keep your eyes on the finishing line with the help of this month's fit-fuel foods and drinks
2 min |
September 2025
Women's Fitness UK
CAN WORKOUT GADGETS HELP YOU GET FITTER?
Discover how the latest tech could boost your progress with these insights from those in the know
5 min |
September 2025
Women's Fitness UK
POWER WORKOUTS WITH PLANT FOODS
Whether you’re cutting down on meat or eliminating animal products altogether, learn how to fuel your workouts effectively with these expert tips
2 min |
September 2025
Women's Fitness UK
WE ARE OFTEN CAPABLE OF FAR MORE THAN WE BELIEVE'
Mum of four and near-legendary mountaineer, Nikol Kovalchuk is redefining what's possible - one peak at a time
2 min |
September 2025
Women's Fitness UK
'FINDING THE FUNIN FITNESS MAKES IT SUSTAINABLE'
Pre- and postnatal fitness expert and mother-of-four, Shakira Akabusi talks to us about redefining exercise in motherhood and carving out a love of movement for life
8 min |
September 2025
Women's Fitness UK
In the ZONE!
Zone 2 training has achieved star status as the training intensity that could hold the key to more endurance and fitness. Here, we reveal its super powers.
3 min |
September 2025
Women's Fitness UK
All aboard
Women's Fitness writer Lucy Miller took her family on a Royal Caribbean fitness cruise from Southampton to Spain
5 min |
September 2025
Women's Fitness UK
10 WAYS TO SURVIVE THE DAY ON NO SLEEP
POV: You barely slept, your brain's foggy and your body feels like a lead balloon. Here's how to function at your best (well, almost!) for the day ahead
6 min |
September 2025
Women's Fitness UK
Grace UNDER PRESSURE
Barre workouts don't just build strength and improve posture - they also nourish your mind. By boosting mental focus, releasing feel-good endorphins and easing stress and anxiety, barre lifts your mood and helps you feel more grounded. Try this mindful sequence from Alice West to reconnect with your authentic self
3 min |
September 2025
WOMAN'S OWN
Jodie Whittaker: 'THE ACCENT WAS REALLY HARD!'
The former Doctor Who star on twisty thriller One Night...
1 min |
August 18, 2025
WOMAN'S OWN
SIXTY, SEXY AND SINGLE
After the end of her 31-year marriage Fiona Lambert, 62, had to learn the new rules of dating
4 min |
August 18, 2025
WOMAN - UK
A weekend in... WINCHESTER
A city break with history, countryside calm, wild adventures and fabulous food
3 min |
August 18, 2025
WOMAN - UK
Trailblazing SUMMERS
Life is for living! Three women share their extraordinary adventures – and what they learnt about themselves on the way
5 min |
August 18, 2025
WOMAN - UK
Weekend FEASTS
These big-dish dinners make summer gatherings a breeze
3 min |
August 18, 2025
WOMAN'S OWN
Andrea's TOUGH NEW LIFE
Star opens up about difficult times on the road as she and husband Nick quit the UK
3 min |
August 18, 2025
WOMAN'S OWN
Vanessa ALONE AND FURIOUS
The presenter is facing personal and professional challenges
2 min |
August 18, 2025
WOMAN'S OWN
THE PRISON GUARD WHO MARRIED A PRISONER
Tameka faced more judgement than most for falling in love with a man in jail
3 min |
August 18, 2025
WOMAN - UK
Inside Fiona's ALZHEIMER'S AGONY
The former TV star has lifted the lid on the devastating reality behind her condition
3 min |
August 18, 2025
WOMAN'S OWN
Holiday like a LOOSE WOMAN!
Are you in need of a holiday? Take inspiration from the Loose ladies!
2 min |
August 18, 2025
WOMAN - UK
How to handle a travel tum
Going away can be a recipe for an upset digestive system - and it's not just food poisoning you need to look out for...
1 min |
August 18, 2025
WOMAN - UK
The ROYAL INSIDER
CAMILLA'S WICKED SENSE OF HUMOUR
1 min |
August 18, 2025
WOMAN - UK
Take care 'DOWN THERE'
Summer can be tough on this delicate part of the body
3 min |
August 18, 2025
WOMAN - UK
A nose for TROUBLE
Ally’s problem was driving her crazy — but could Janice smell a rat?
7 min |
August 18, 2025
WOMAN'S OWN
CAN ELTON END THE BECKHAMS' FEUD?
Brooklyn's godfather 'said his bit' during an attempt to bring peace to the family
2 min |
August 18, 2025
WOMAN'S OWN
MY BRAVE GIRL SAVED HER SISTER
When Sophie Bourton, 34, discovered her daughter's diagnosis, it meant she could ensure her second child wouldn't suffer the same fate
4 min |
August 18, 2025
WOMAN'S OWN
I'M NOT ASHAMED TO BE FRUGAL
Monica Cafferky, 55, reveals how keeping a close eye on her cash set her up for life
2 min |
August 18, 2025
WOMAN - UK
Does my husband have BRITAIN'S LARGEST PENIS?
For Bridget Zyka, her husband's huge manhood has affected their marriage
4 min |
August 18, 2025
WOMAN'S OWN
'SOME PEOPLE MIGHT THINK I'M A B**CH!'
Janet Street-Porter on the Loose Women changes, her frosty relationship with her mum, and why she's going it alone again after 20 years
3 min |
August 18, 2025
WOMAN'S OWN
BEAT SUMMER BRAIN MELT
Clear mental clutter and unwind your mind with these chaos-to-calm tricks
2 min |