Womens-Interest
Women Fitness India
STRETCH BAND EXERCISES FOR BUSY OFFICE-GOERS
In today's fast-paced work culture, long hours and packed schedules often make it hard to prioritize fitness.
2 min |
February 2025
Women Fitness India
NAUSEA DURING PREGNANCY A Good Sign!
DURING PREGNANCY A Good Sign!
2 min |
February 2025
Women Fitness India
Mocha MOUSSE
Fashion Colour of 2025
1 min |
February 2025
Women Fitness India
Mew YOUR WAY TO A Sculpted Face The Ultimate Facial Fitness Plan
YOUR WAY TO A Sculpted Face
2 min |
February 2025
Women Fitness India
8 Healthy Way TO RING IN THE New Year
Celebrating 2025 in a healthy way
2 min |
January 2025
Women Fitness India
How Yoga Helps Parents Create a Calmer Home For Their Children
In many Indian homes, mothers often become the heart of the family, and fathers the pillars of support. Balancing children's needs, household duties, work responsibilities, and personal wellbeing can make parents feel like they're always on the edge.
5 min |
January 2025
Women Fitness India
SMART WEIGHT LOSS Goals For 2025
Losing weight is a common New Year's resolution, and while 80 percent of New Year's resolutions fail by midFebruary, we're here to tell you not to get discouraged. It's up to you to make sure that this year is different, and it starts by having a plan.
3 min |
January 2025
Women Fitness India
LAUGHTER The Best Medicine FOR DRY EYE
A new trial finds laughter exercise as effective as artificial tears in relieving dry eye symptoms, offering a fun alternative for patients.
2 min |
January 2025
Women Fitness India
Embracing Authenticity SOHINI ROHRA
On a bright, serene morning, I met with Sohini Rohra, a counseling psychologist, mental health advocate, and Mrs. India Earth 2023. Dressed with effortless grace, Sohini exuded an energy that reflected her holistic approach to well-being, balancing both mind and body with thoughtful care.
2 min |
January 2025
Women Fitness India
Christmas Recipes
Chef Beena Noronha, fondly known as Chef Bee, is the creative force behind Gigi and Lyla, where she masterfully blends tradition with innovation to create unforgettable dining experiences. Transitioning from a successful career in fashion to the culinary arts, she trained at Bangalore Culinary Academy and a two Michelin-starred restaurant in France. Her approach is rooted in comfort and artistry, with a passion for connecting people through food.
4 min |
January 2025
Women Fitness India
Air Pollution And PREGNANCY
THE SILENT THREAT AND HOW TO STAY SAFE
3 min |
January 2025
Women Fitness India
HEALING FROZEN SHOULDER Simple Stretches For Women
Frozen shoulder, or adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint, progressively limiting the range of motion.
3 min |
January 2025
Women Fitness India
From Outer Beauty To Inner Brilliance ARIKA SINGH
As the Editor-in-Chief of Women Fitness India, I've had the pleasure of meeting many extraordinary women who embody strength, resilience, and vision. But sitting across from Arika Singh for our January cover interview, I knew I was speaking to someone truly transformative. From beauty and fashion influencer to spiritual healer and psychic, Arika's journey is a story of profound evolution, one that resonates deeply in a world where many are seeking meaning and healing beyond the physical.
3 min |
January 2025
Women Fitness India
Embracing Authenticity - SOHINI RANA
On a bright, serene morning, I met with Sohini Rohra, a counseling psychologist, mental health advocate, and Mrs. India Earth 2023.
2 min |
December 2024
Women Fitness India
8 Healthy Way - TO RING IN THE New Year
If you want to run away from everything, stay fit and have a fun on New Year's Eve, then go to a ski resort.
2 min |
December 2024
Women Fitness India
How Yoga Helps Parents
Create a Calmer Home For Their Children
5 min |
December 2024
Women Fitness India
SMART WEIGHT LOSS - For 2025
Losing weight is a common New Year's resolution, and while 80 percent of New Year's resolutions fail by midFebruary, we're here to tell you not to get discouraged. It's up to you to make sure that this is different, and it starts by year having a plan.
3 min |
December 2024
Women Fitness India
LAUGHTER - The Best Medicine FOR DRY EYE
A new trial finds laughter exercise as effective as artificial tears in relieving dry eye symptoms, offering a fun alternative for patients.
2 min |
December 2024
Women Fitness India
From Outer Beauty To Inner Brilliance - ARIKA SINGH
As the Editor-in-Chief of Women Fitness India, I've had the pleasure of meeting many extraordinary women who embody strength, resilience, and vision.
3 min |
December 2024
Women Fitness India
Christmas Recipes
Chef Beena Noronha, fondly known as Chef Bee, is the creative force behind Gigi and Lyla, where she masterfully blends tradition with innovation to create unforgettable dining experiences.
4 min |
December 2024
Women Fitness India
Air Pollution And PREGNANCY - THE SILENT THREAT AND HOW TO STAY SAFE
You may worry about how everyday chemicals and air pollution could affect your unborn baby.
3 min |
December 2024
Women Fitness India
HEALING FROZEN SHOULDER - Simple Stretches For Women
Frozen shoulder, or adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint, progressively limiting the range of motion.
3 min |
December 2024
Women Fitness India
5 Healthy Dessert Recipes
To Eat Guilt-free During Festivity
5 min |
November 2024
Women Fitness India
COUPLE YOGA For Relaxation Amidst Wedding Preparations
Couple yoga is an excellent way to bond, relax, and manage stress during the hectic phase of wedding preparations.
1 min |
November 2024
Women Fitness India
Festivity Balance
With Food Choices, Workout And Fun
3 min |
November 2024
Women Fitness India
10 WAYS TO EMBRACE CAPRI PANTS
The best way to say goodbye to summer is with long blouses and capri pants. Capri pants are a versatile and stylish choice that can be adapted to various outfits.
2 min |
November 2024
Women Fitness India
Sunaina Roshan
A Journey of Strength And Resilience
2 min |
November 2024
Women Fitness India
Fit After Bady: Nutritionist LATAA Saberwal's Weight Loss Story
In an exclusive conversation, we speak with Lataa Saberwal, a celebrated actress and nutritionist, who opens up about her journey with postpartum weight loss.
3 min |
November 2024
Women Fitness India
Is Your Home Baby Proof? TIP FOR PARENTS
Whether your kid is crawling, toddling, or even driving, it's your job to keep him/her safe from the dangers lurking at home.
2 min |
November 2024
Women Fitness India
THE PUSH AND PULL Routine For Improved Strength
Push and pull workouts are great for any exerciser, whether you're a bodybuilder or just someone lifting weights to be strong and fit.
2 min |