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Agony And Ecstasy
Runner's World
|June 2017
How (and why) an RW editor targeted an ambitious 5-K time goal
When I got back into running at varsity after a break, I took on half marathons, then fulls, running a marathon PB of 3:31. I trained with an athletics club, and most of my teammates were marathoners. But a coach who ran the 800 at university always said a fast 5-K was more impressive than a marathon finish. This stuck in my head, and two weeks after completing the 2016 Boston Marathon, I tested my speed in a 5-K, where I ran 20.40 – a PB by two seconds. With the right preparation, I thought to myself, I could probably break 20 minutes!
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