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FEUD FOR THOUGHT
As the Paris Olympics approaches, bringing healthy rivalries and lofty ideals to the fore, we shine a light on running's dark side.
WELCOME TO THE - GUT LAB
Between all of the social media 'hacks', the sensational promises and the scientific jargon, the path to better gut health can feel nearly impossible to navigate. Allow us to give you an insider's guide.
THE ULTRA GURUS
TAKING ON AN ULTRA requires both dedication and expertise. Here are three world-class experts to help you maximise your training, form and race-day mindset - and unleash the long-distance runner in you.
24 REASONS TO RUN IN 2024
How every step you take will change your life for the better this year.
ADVANCED HALF MARATHON TIPS
Expert advice on how to maximise your 21.1 potential.
YOUR BETTER HALF
Why - and howyou should run your best 21.1 right now.
IMPROVERS' TRAINING PLAN
Already have a half or two under your belt, and want to get faster? Here's how.
FIRST-TIMERS' TRAINING PLAN
Top tips, and a 12-week training schedule to guide you through your first half with a smile on your face.
READY TO START?
Thinking about doing your first 21.1km race? Our experts have the answers to your training questions.
MY RUNNING LIFE
ORDINARY RUNNERS doing EXTRAORDINARY THINGS
More Energy On A Plate
Expert strategies for boosting your vitality through your diet.
The Sweet Spot
PUMA Velocity NITROM 3 finds its niche: a daily trainer to get you ready for race day.
GIVING TIME TO HELP OTHERS IS THE BEST TIME OF ALL
It had been a tricky couple of weeks. My daughter had been in and out of hospital, and the days had taken their toll - the not knowing, not sleeping, waiting for doctors, having tests, driving up to visit, staying over, worrying. Even though she's moved out, the parenting never ends, and it was with relief that I dropped her off after she'd been discharged, healthy again.
NEW GRIT
LEGENDARY PERFORMANCE COACH STEVE MAGNESS ON THE REAL SECRET OF MENTAL STRENGTH
RUNNING ON EMPTY
ARE THE SUPPOSED WEIGHT-LOSS AND ENDURANCE BENEFITS OF NOT MUNCHING BEFORE WE MOVE JUST EMPTY PROMISES?
WORLD BEATER
HIS NAME MIGHT MEAN ‘LUCKY'; BUT LUCK IS NOT THE REASON FOR SA STAR STEPHEN MOKOKA'S CONSISTENT AND WORLD-BEATING SUCCESS.
TRAIN LIKE KIPCHOGE
LEVEL UP YOUR RUNNING WITH THESE FIVE LESSONS FROM THE MARATHON GOAT AND HIS TEAM.
ELIUD KIPCHOGE'S HIGHER PURPOSE
HIS BIG DREAMS AND SERIOUS AMBITIONS GO FAR BEYOND RUNNING.
MARATHON MATHS
THE NUMBERS THAT PROVE KIPCHOGE IS THE UNDISPUTED GREATEST.
THIS IS KIPCHOGE'S WORLD
PAST MARATHON LEGENDS SHOWED US WHAT WAS POSSIBLE. ELIUD KIPCHOGE MADE US BELIEVE IN THE IMPOSSIBLE.
THE RULES OF 10
A 10-day training cycle can offer runners more flexibility and recovery time. But is it right for you?
MY RUNNING LIFE
ORDINARY RUNNERS doing EXTRAORDINARY THINGS
ON GOOD FORM
Here are some simple ways to improve your running movement patterns
WORKOUTS DRAGGING? CHECK YOUR IRON LEVELS
Our bodies need iron for oxygen transport. Kelly Pritchett tells us why and how - and what to do about keeping our levels optimal for running.
Take It To The Max
A new study reveals the best type of interval session to boost your VO2 max.
More Fuel You
Four insights on sports nutrition offer food for thought.
Mind How You Go
How to train smarter when you're putting in the long kays.
30 TRIED AND TESTED amazing nutrition hacks!
WE'RE NOT HERE TO PUSH PROHIBITIVE, MONOTONOUS MEAL PLANS IN A BID TO MEET SHORT-TERM HEALTH GOALS. FAR BETTER, WE THINK, TO FILL UP ON THE FARE THAT MAKES YOU FEEL GOOD AND WILL POWER BODY AND SOLE IN THE LONG RUN. TO THAT END, WE'RE SERVING UP A MONTH'S WORTH OF SMART NUTRITION TIPS, FROM THE LATEST SCIENCE AND THE MOST FLAVOUR-FILLED COOKBOOKS
I'M NOT A YOGA PERSON, BUT IT'S MY NEW FLEXIBLE FRIEND
I’d resisted yoga for years. I saw it as something other people did, and I didn’t see myself as that type of person. But as I got older and the injuries mounted, I’d talk about doing it.
SOLE ΤΟ SOUL
WHEN WE RUN, WE CONNECT WITH OUR SURROUNDINGS IN A UNIQUE AND MULTISENSORY WAY THAT BRINGS BENEFITS FOR US AND THE PLANET.