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TO PARAPHRASE
Arnold Schwarzenegger in Pumping Iron, the pump you feel while training might be better than sex. But the sensation of massive, blood engorged muscles is far more than just a welcome side effect of training. It’s a signal of increased blood flow, improvements in protein synthesis, greater ischemia (blood-vessel engorgement), and an overall better anabolic effect. Without a pump, you’re not maximizing your workouts.
Esta historia es de la edición June 2017 de Flex.
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Esta historia es de la edición June 2017 de Flex.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
authoritative arnold
the no-fuss guide to some of the oak’s best sandow-winning methodologies, all in one convenient place
protein prescription
six factors that affect your protein requirements
winter mass makeover
in winter mass part 2, we give you a muscle makeover with targeted body-part troubleshooting!
Compounded Interest
The collective power of compound exercises.
After The O
The post-O tour and the champ’s visit down under.
Structure
Family time, Kevin Levrone, and thoughts about the Vegas shooting.
The Great Indoors
HOW DOES THE CHAMP PREFER TO SPEND HIS FREE TIME?
Squat Less?
You Don't Need The So-called King Of Exercises To Build Tree Trunks.
Olympia Win, Take 7
Following a Seventh Mr. Olympia Victory— Tying Him With the “goat,” Arnold Schwarzenegger— Phil Heath Put His Win in Historical Perspective as Only He Can.
Under Pressure
My Reflections on Finishing Seventh at the Mr. Olympia— and What I Will Do to Break Into the Top Five.