Intentar ORO - Gratis

In the Can

Better Nutrition

|

November 2021

In a culinary world dominated by farm-to-table eating and fresh ingredients, MasterChef semifinalist and author Theo A. Michaels celebrates the joys of cooking with canned food.

- By Chris Mann

In the Can

He was a semifinalist on the BBC’s MasterChef and is renowned for cooking Mediterranean-inspired “elegant village food” teeming with fresh ingredients. But Theo A. Michaels, author of the cookbooks Orexi!, Share, and Rustica, reached for his well-stocked cupboard and a can-do attitude during last year’s quarantine to create one of his newest all-time culinary favorites, Tray-Baked Spaghetti Puttanesca.

“Everything goes into the tray raw, including the spaghetti, and 30 minutes later dinner is done!” says Michaels. Among the dish’s ingredients: canned cherry tomatoes, canned pilchards in tomato sauce, and canned pitted/stoned black olives. “I invented a version of this during the first lockdown in the UK in March 2020,” he says, “when my kids and I hosted 36 live cookalongs and I was coined as the ‘UK’s home economist’ in national and international press.”

His new book, Canned: Quick and Easy Recipes that Get the Most Out of Tinned Food, serves up this time-saving and budget-friendly recipe along with 64 other simple-but-savory dishes that put canned and jarred ingredients front and center—just in time for the kitchen-labor-intensive holidays. In about 30 minutes, readers can pull together everything from curries and stews to skillets and stir fries, including can-topan oven bakes and sweet treats.

MÁS HISTORIAS DE Better Nutrition

Better Nutrition

Better Nutrition

Strike A Healing Chord

Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.

time to read

7 mins

January 2022

Better Nutrition

Better Nutrition

Laura's Gourmet Granola

If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.

time to read

4 mins

January 2022

Better Nutrition

Better Nutrition

News Bites

Caffeine, Peanuts, CoQ10, and Iron Deficiency.

time to read

4 mins

January 2022

Better Nutrition

Better Nutrition

The Overlooked Keys to a Healthy Gallbladder

Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.

time to read

6 mins

January 2022

Better Nutrition

Better Nutrition

Go Nutty This Year

This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.

time to read

5 mins

January 2022

Better Nutrition

Better Nutrition

The Three Stages of Infection

What you need before, during and after an illness, and why you need different fixes for each stage.

time to read

6 mins

January 2022

Better Nutrition

Taming the Flames

How to beat back chronic inflammation and protect yourself from related disease.

time to read

6 mins

January 2022

Better Nutrition

Better Nutrition

Deconstructing the Flexitarian Diet

How being a part-time vegan can make you healthier.

time to read

4 mins

January 2022

Better Nutrition

Better Nutrition

Brain Regain

How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.

time to read

4 mins

January 2022

Better Nutrition

Better Nutrition

Healthy Aging— Head To Toe

Science-backed supplements to protect all your parts.

time to read

5 mins

December 2021

Translate

Share

-
+

Change font size