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In the Can
Better Nutrition
|November 2021
In a culinary world dominated by farm-to-table eating and fresh ingredients, MasterChef semifinalist and author Theo A. Michaels celebrates the joys of cooking with canned food.

“Everything goes into the tray raw, including the spaghetti, and 30 minutes later dinner is done!” says Michaels. Among the dish’s ingredients: canned cherry tomatoes, canned pilchards in tomato sauce, and canned pitted/stoned black olives. “I invented a version of this during the first lockdown in the UK in March 2020,” he says, “when my kids and I hosted 36 live cookalongs and I was coined as the ‘UK’s home economist’ in national and international press.”
His new book, Canned: Quick and Easy Recipes that Get the Most Out of Tinned Food, serves up this time-saving and budget-friendly recipe along with 64 other simple-but-savory dishes that put canned and jarred ingredients front and center—just in time for the kitchen-labor-intensive holidays. In about 30 minutes, readers can pull together everything from curries and stews to skillets and stir fries, including can-topan oven bakes and sweet treats.
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