Cool Collins

Jamie Collins Shares Her Transition From the NPC to the IFBB Bikini Ranks.

Northern Exposure

Don't Blame Canada—bring Food for the Road.

Working All The Angles

The Little Changes of Small-angle Training Can Make a Big Difference.

Don't Be A Failure

Training to Failure May Not Be Necessary for Growth.

It's A Trap

Shrug Away for a Set of Towering Traps.

Jimmy John's

Fuel Your Workout and Recovery With Plenty of Fat Sandwiches Loaded With Lean Meats— and Quick Delivery.

The Big Come Back

Will Kevin Levrone’s return at the 2016 Mr. Olympia be bodybuilding’s greatest comeback?

bulgarian method

how to apply the revolutionary weightlifting system to bodybuilding workouts

flex it

can simply flexing a muscle cause greater growth than lifting weights? 

Muscle Multitasking

With Staggered Sets, You Work Two Diverse Areas Together

Flex Wheeler

Is Returning To The Olympia, This Time In Classic Physique. Here’s Why He May Finally Win An Olympia Title.

How To Prosper By Cheating Your Workouts

How to prosper by cheating your workouts.

Preventive Medicine

Types And Frequency Of Injuries Among Elite And Competitive Bodybuilders And How To Stay Healthy.

Busting A Gut

Mr. O Talks About His Post-O Surgery. 

One Of The Elite

Whether It's on the Battlefield or on the Stage, Fitness Helps Liz Yisrael Excel.

It's All Relative

Correct Exercise Order Depends On Individual Goals.

Double Trouble

The Harrison Twins, Lewis and Owen, Are Bringing The Enthusiasm Of BodyBuilding's Golden Age Back To The Sport.

Cruciferous Vegetables

Getting loads of these popular veggies can help pump you up with vitamins and fiber, plus reduce the oxidative stress from lifting heavy.

It's Good to be King

Now a family man, the Undisputed Olympia 212 Champ weighs in on his origin story, The Legacy he’s building, and what it takes to earn it. (Spoiler Alert: Sleep isn’t on the list.)

Muscle + Maturity

Owning Mistakes, Overcoming Returning to Form, Victor Martinez, 43, Is Attacking the Sport—and Life— With New Vigor and Perspective.

A New Pec'ing Order

He may be the youngest pro in the IFBB, but USA champ Cody Montgomery remains undaunted. Here, he shares the Chest Regimen he’s using to get ready for his next face-off.

A Whole Other Animal

Spectre Star Dave Bautista has Triumphed in Sports Entertainment and Mixed Martial Arts. Now he wants to Pin Hollywood Typecasting to the Mat.

The Perfect Fit

Fitness Pro Sally Williams Strives for the Perfect Routine.

Pump Up!

Start Experiencing Greater Muscle Pumps With The Extreme No Booster Nitrosigine.

Sixth Sandow

Chasing History, Phil Heath Wins the 2016 Mr. Olympia