She gives as much importance to diet as to yoga, since diet plays a major role in one’s health.
Apart from this, some chapters give an account of the condiments, spices, vegetables, fruits, pulses etc., that are to be consumed for better immunity. The best part of the book is the pictorial illustration of important asanas with an explanation.
Historically Yoga was more than just a method of physical exercise as it is now being propagated; it was a way of life. Yoga, which originated in India and has been part of the Indian civilization for millennia, is a practice that aligns our mind, body, and spirit and enhances mental clarity.
Everyone has dedicated themselves to a lifestyle and culture that surpasses meditation techniques and includes healthy eating habits, bathing habits, social interaction, and work.
The COVID-19 crisis has dramatically changed how we work and also changed how we exercise and stay fit.
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Author INTERVIEW
Could you share a bit about yourself and how you started writing?
A SHORT WALK ON THE MEMORY LANE
Nostalgia is both an ache and a draught, a draught more aptly as it provides the required energy to the wistful heart and patiently remains one’s undeterred friend during lonesome times and even transporting one to the blissful world of memories far away from the tension-ridden beguiling present.
AUTHOR INTERVIEW
Your novels, \"Nandi's Charge: Battle of Vathapi Book 1\" and \"Varaha's Vengeance:
A BLEND OF TRADITION AND MODERNITY
“What a lovely way to interpret mythology through fashion, madam!”
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AUTHOR INTERVIEW
Could you provide a brief overview of your background and what inspired you to write this book?
Wandering Into the Nostalgic Lane to Seal a Promise
Distantly, what caught their breadth was the seraphic view of snow-capped Himalayas at the backdrops, partially covered in the thin blanket of white clouds. The air was crisp with a hint of Nostalgia as the sound of the nearby streams whispered tales of their past.
You Will Always Be REMEMBERED
I was enjoying my sleep when I woke up hearing the chirping birds outside my bedroom window.
A Feeling Called Home
In the summer of 2013, I left my ancestral house —a mid-nineteenth-century, one-storeyed building in South Kolkata—where I had lived my entire childhood and adolescent days.
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