Robust Tools to Increase Body Immunity

Bijoylaxmi Hota is a noted integrated yoga therapist whose books sell internationally.

- Swapna Peri

She gives as much importance to diet as to yoga, since diet plays a major role in one’s health.

Apart from this, some chapters give an account of the condiments, spices, vegetables, fruits, pulses etc., that are to be consumed for better immunity. The best part of the book is the pictorial illustration of important asanas with an explanation.

Historically Yoga was more than just a method of physical exercise as it is now being propagated; it was a way of life. Yoga, which originated in India and has been part of the Indian civilization for millennia, is a practice that aligns our mind, body, and spirit and enhances mental clarity.

Everyone has dedicated themselves to a lifestyle and culture that surpasses meditation techniques and includes healthy eating habits, bathing habits, social interaction, and work.