GO FISH: Rich in omega-3 fatty acids, salmon and other oily, cold-water fish can help keep you sharp. “Omega-3s are among the few nutrients to cross the blood-brain barrier, and there’s good evidence they lower the overall risk of dementia,” says Dr. Sanjay Gupta, author of 12 Weeks to a Sharper You.
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Esta historia es de la edición April 24, 2023 de Closer US.
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