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The Science Of Fitness

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En este número

The Three Types of Cardio You Need Now
Learn about your metabolic pathways and why it’s important to work all three.

The Pleasure of Food
Reconnect with your body’s hunger cues to have a healthy relationship with food.

A Complete Guide to Your Leg Muscles
How to keep your hamstrings, quads, and more in good working order.

Shape Special Collection Description:

Editor: People-Inc

Categoría: Health

Idioma: English

Frecuencia: Quarterly

At SHAPE, wellness is for all—whether you are working toward a specific fitness goal or just hope to feel better and have more energy. Now with a new digital quarterly magazine, SHAPE Special Collection provides expert advice, science-backed research, and inspiration for every day.

SHAPE Special Collection is the leading voice for anyone on a wellness journey, delivering expert advice and science-backed research alongside inspiring personal stories. Through its new digital subscription and special print editions, SHAPE serves as a resource and a roadmap to navigating all your health and fitness goals. With SHAPE Special Collections, readers get the tools and motivation to stay active, healthy, and happy — today and every day. From approachable nutrition advice to engaging workouts for every level, to the best post-gym skin care routine, SHAPE offers advice and education you can trust.

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