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Women's Health US - Fall 2025

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En este número

icons of coaching
6 Trailblazing Leaders On Grit, Resilience,And The Future Of Women’s Sports

Why New Moms Are Turning to Shrooms
A new form of medication (and a groundbreaking study) is making waves for postpartum depression treatment.

The Remarkable
Rise of the Everyday Athlete We all got very hardcore recently for good reasons—here's how to get in on the fitness trend.

Flip the Workout Script

Handstands—yes, handstands!—are a next-level fitness goal for all ages. Discover how to build strength and confidence with this step-by-step plan.

6 mins

How to Work Out Like a Woman

Meno this, lady that. Do we actually need special workout rules? Here's what the science shows no matter your sex, age, or stage of life.

6 mins

The New Faces of Fitness

Top trainers do more than design workouts and count reps-they listen and lead with empathy. They're also experimenters, pushing the bound-aries of what fitness can look and feel like. That's the spirit of the 2025 Strength in Diversity (SID) class: 10 coaches who are redefining fitness with their unique POVs and their mission of creating inclusive spaces. Women's Health and Men's Health have teamed up to help provide these culture shifters with mentorship and certifications to make the fitness world a richer, brighter place. Their commitment: Make fitness belong to everyone.

1 mins

Keep Calm and Skate On

How hockey superstar Hilary Knight stays chill on the ice.

1 mins

Scents and Sensitivity

Can't stomach a whiff of perfume? You're not alone—but some fragrances are proven to be more appealing than others. Here's how to find your perfect match.

5 mins

Some Like It Hot

And even hotter. And infrared light-y. It's true, everybody's sitting in on the heat trend now. But can sauna sessions really deliver all the mind, mood, and muscle benefits enthusiasts are looking for?

7 mins

What Top Heart Docs Do to Stay Healthy

Taking care of your heart seems so straightforward- exercise, eat whole foods, de-stress, sleep more-until it doesn't. Our favorite cardiologists are up against the same stuff-dinners out, late nights, MIA motivation-as the rest of us. Here, their tricks for prioritizing their health and taking down the number one killer of women (yes, that's heart disease).

4 mins

Weighted Vests Get Serious

The no-longer-niche tool is becoming a training essential for both hardcore and everyday fitness enthusiasts.

3 mins

Super Savors

Fish sauce, roasted mushrooms, “nooch”—there’s something ultra satisfying about umami-rich ingredients. When you crave That Flavor, these dishes deliver.

5 mins

How to Microdose Your Happiness

Chat up the barista. Take a new route to work tomorrow. Name household plants after historical figures. These teeny-tiny acts will bring you massive joy...and greater well-being.

7 mins

Red Lips, Calm Brain

As one writer discovered, what happens when you combine ADHD and anxiety with a skin-focused meditation is anything but routine.

5 mins

icons of coaching

What makes a memorable, life-changing coach? It's not always experience (though that helps!). It's trust, dedication, and the innate understanding of how to push others to greatness, physically and mentally. These women have all of that, in spades. Presenting your 2025 Icons of Coaching starting lineup...

10+ mins

Emma Hayes

Leading the USWNT into a bold new era with her radical approach Emma is prepared to change soccer—and sports—forever.

5 mins

Erin Matson

A Gen Z role model not only for what she's already achieved-but for what she still has ahead of her.

6 mins

Katie Schumacher-Cawley

The kind of coach who doesn't seek the spotlight, even when dealing with a cancer diagnosis. Her focus: her girls and her players.

4 mins

Autumn Lockwood

She's the first Black woman to coach on a winning Super Bowl team. But honestly? She's just doing her (dream) job.

2 mins

Rebecca Lobo

She's changing the look-and face-of the sidelines in youth sports.

2 mins

why new moms are turning to mushrooms

Women struggling with postpartum depression might finally have a new solution in the form of psychedelic treatment-but there are a few hoops to jump through first.

10+ mins

The Remarkable Rise of the Everyday Athlete

From marathons to Hyrox, workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.

7 mins

Get Hyrox-Ready, at Home

The buzzy competition is taking over cities across the U.S. The following circuit-created by Hyrox champion Daria Daspin, head coach at the Training Lab NYC-gives you a taste of the endurance and functional strength it takes to tackle the real thing. You can do it three ways:

2 mins

finisher

Acting since age 8, Wicked phenom Marissa Bode proves perseverance pays off.

1 mins

Lea todas las historias de Women's Health US

Women's Health US Description:

Editor: Hearst-magazines

Categoría: Health

Idioma: English

Frecuencia: 7 Issues/Year

Women's Health US is a popular magazine dedicated to providing women with comprehensive information and resources to help them lead healthy and balanced lives. Women's Health US focuses on various aspects of women's well-being, including physical health, fitness, nutrition, mental wellness, beauty, relationships, and lifestyle. It aims to empower women by providing them with reliable and practical advice, insights, and inspiration to make informed choices about their health and lifestyle.

Fitness and Workouts: Women's Health US offers a wide range of fitness content, featuring workout routines, exercise tips, and expert guidance to help women achieve their fitness goals. The magazine provides step-by-step instructions and workout plans suitable for different fitness levels.

Nutrition and Healthy Eating: The magazine focuses on promoting a balanced and nutritious diet. It provides information on healthy eating habits, recipes, meal plans, and tips for maintaining a healthy weight.

Mental and Emotional Well-being: Recognizing the importance of mental health, Women's Health US offers articles and resources related to stress management, self-care, mindfulness, and improving overall emotional well-being.

Beauty and Style: The magazine covers beauty, skincare, and style tips to help women feel confident and express their personal style. It features product recommendations, makeup tutorials, haircare advice, and fashion trends.

Sexual and Reproductive Health: Women's Health US provides informative content about sexual health, reproductive issues, and family planning.

Lifestyle and Inspiration: Women's Health US covers career advice, personal development, travel, relationship tips, and profiles of influential women, aiming to encourage readers to lead fulfilling lives.

Overall, Women's Health US serves as a comprehensive guide and trusted resource for women seeking to prioritize their well-being and lead healthy, balanced lives. Don't miss out on this opportunity to prioritize your well-being and join a community of women committed to living their best lives. Subscribe to Women's Health US today