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ONLY GOOD-HAIR DAYS
Figuring out your strands’ porosity will change the way you care for your locks over the long haul. We’ve got all the deets and thirst-quenching tips.

SHOULD YOU COLD PLUNGE?
Dipping yourself in an icy vat of water, voluntarily? Yes, it’s a big trend right now, but one that actually comes with some smart science behind it..

Water Works

Proper hydration is the key to healthier, more manageable hair-and it doesn't entail a dramatic overhaul. It starts with a little knowledge and ends with a few moisturizing micro-adjustments to your routine.

5 mins

Back in Business

STIFF. SORE. SMARTING. IF THESE WORDS DESCRIBE YOUR LOWER BACK, YOU'RE NOT ALONE: 84 PERCENT OF PEOPLE WILL HAVE PAIN THERE AT LEAST ONCE. ERASE THE ACHES OF #ADULTING WITH THIS PROGRAM.

5 mins

The Elevation Edge

THANKS TO NEW TECH FOR ALTITUDE SESSIONS COMING TO STUDIOS NEAR YOU, IT'S NOW POSSIBLE TO GET IN ON THE BENEFITS OF \"TRAINING HIGH.\"

4 mins

Some Like It Cold

Heat nix your will to cook (and appetite)? Chilled soups are the ultimate solution. Keep a stash in the fridge or freezer and you'll have easy meals good to go.

3 mins

Power Partners

WHEN KIAH GIBIAN STRUGGLED TO SECURE A RELIABLE COOKING SPACE FOR HER BUSINESS, SHE TEAMED UP WITH CAT SMITH TO BUILD THEIR OWN...AND CHANGED EVEN MORE LIVES IN THE PROCESS.

2 mins

Safe Spaces

The healing quality of the outdoors is undeniable. But it's not always accessible. These three women show that health challenges don't have to prevent you from having life-changing adventures.

5 mins

Cold Plunges

Help your body chill with a quick dip in frigid temps.

2 mins

Social Stamina

How to optimize your networking needs, according to experts

8 mins

Force of Habit

From over-worrying to over-shopping, your impulses might hold you back more than you think. Cycle-breaking insights, ahead.

5 mins

Main Character Energy

With a new film, actor Ashley Park is getting top billing for the first time in her career-and she's channeling those lead vibes into everything. From fitness routines to mental health practices, she's finally treating herself like a star. About time!

7 mins

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Women's Health US is a popular magazine dedicated to providing women with comprehensive information and resources to help them lead healthy and balanced lives. Women's Health US focuses on various aspects of women's well-being, including physical health, fitness, nutrition, mental wellness, beauty, relationships, and lifestyle. It aims to empower women by providing them with reliable and practical advice, insights, and inspiration to make informed choices about their health and lifestyle.

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