Wellbeing Wonders

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

- Mary Comber

Cover up

Did you know, 32 per cent of Brits never or rarely wear SPF? And even less cover up once summer is over. With up to 80 per cent of UVA penetrating cloud cover, we're pleased to discover new face cream NecessaryGood Protected & Hydrated SPF 50 (£29, necessarygood. com). Invisible, lightweight and non-oily, it protects against UVA and UVB as well as blue light, and also gives skin a healthy glow with multi-molecular hyaluronic acid and glycerin for deep hydration, plus niacinamide, pro-vitamin B5 and vitamin E for even skin tone and a stronger skin barrier. We love the clever Innerbottle, an airless balloon system that means you use 99.9 per cent of the product - no waste!

Up your curl appeal

Did you know curly locks need even more moisture than other hair types? Not only does the structure of curls prevent natural oils travelling down the hair shaft, but its naturally porous nature also means moisture quickly evaporates. Enter HASK Texture Series (from £9.99, haskbeauty.com), hair food for every curl pattern from wavy to kinky. Free from sulphates, silicone and drying alcohols, the range includes a pre shampoo, leave-in conditioner and intensive recovery mask, with nourishing ingredients such as aloe vera, kukui nut oil and shea butter. Suitable for use with the Curly Girl Method.

And so to bed