FIT FOR Christmas!

Want a workout that works for the festive season? This fun and seasonal sweat session will get you in the Christmas spirit

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It’s the question we all want to know the answer to at this time of year: does Christmas shopping count as exercise? Because let’s face it, between present hunting, seasonal parties, nativity performances and food planning, there’s little time for any scheduled exercise. And if we're being honest, our leg and arm muscles do feel a bit weary after hours spent traipsing around the high street. If this sounds familiar, we've got good news, because we've put the fun back into exercise with this Christmas-shopping inspired workout! explains personal trainer Sarah Campus. All you need is a set of dumbbells, making this a great workout for when time is tight and you want to exercise at home or from one spot in the gym. Add these moves to the 5,000+ steps you likely do when out and about Christmas shopping and it sure does count as exercise! Winning.

FARMER’S CARRY

Helps with hauling all those shopping bags by building grip strength, core stability and posture.

Reps: 30-45 seconds

Sets: 3-4

• Stand tall holding a dumbbell or kettlebell weight in each hand by your side.

• Engage your core and pull shoulders up, back and down (A).

• Walk for 30-45 seconds maintaining good posture (B).

• Turn around and walk back.

RAINBOW

Benefits reaching for the perfect gift by improving shoulder mobility, core control and coordination.