ACE A REST DAY

Wondering how to make the most of your day off for better injury prevention and performance? Read on...

- AIMEE VICTORIA LONG

Aimee is one of London's premier fitness experts, trusted by those who seek sustainable, real results. Her unique approach combines Pilates, barre, strength training and HIIT. Visit aimeevictorialong.co.uk

Q A friend does a mobility workout on her rest day. What are the benefits of this and will doing the same when I should be resting hinder my recovery?

A Mobility workouts on rest days are actually one of the best things you can do to enhance your recovery. They're low-intensity, low-impact and they help to stimulate blood flow to tired muscles - speeding up recovery, reducing soreness, as well as improving your long-term performance.

Mobility isn't the same as a workout that taxes your body. Instead, it's about controlled movement, joint care and flexibility. Think of gentle hip-openers, spinal rotations and shoulder mobility work. This kind of 'active recovery' [a low-intensity exercise that enhances recovery] keeps your body moving without stressing it.

It also boosts mind-body awareness and highlights movement restrictions you wouldn't notice during a regular workout. Plus, it can be deeply calming a great tool to manage stress or improve sleep.

So, no, it won't hinder your recovery. Quite the opposite - it will support it and, over time, mobility work will help your body move better, lift more efficiently and feel great in everyday life.

PENNY WESTON

Weston is the director of Moddershall Oaks and founder of MADE, a 360° wellness centre. She specialises in fitness, nutrition and wellness.

Visit pennyweston.​com

Q I'm a regular exerciser who is confused by all of the recovery kit that's available now. What's the best post-workout recovery routine to invest in?