The power of summer fun!

Staying healthy doesn’t have to be hard work. Some of your favorite activities are a boon for your wellbeing

- BRENDA KEARNS

Spending time in the sun boosts longevity!

Love relaxing outdoors on a beautiful day? Scottish scientists say regularly doing so could ward off heart disease, stroke and dementia. How? Exposure to UV light keeps insulin sensitivity high, preventing heart- and brain-aging blood sugar spikes. Plus, it prompts skin to release a compound that keeps arteries flexible and blood pressure in check. Aim for 10 minutes of sunshine daily, then slather on sunscreen.

A refreshing dip is a great way to cool off. And jumping into a pool could help you shake off a “meh” mood in just 5 minutes, according to a study in Biology. Experts say a sudden drop in skin temperature energizes brain nerves that heighten cheer on even the steamiest day. Don’t have a pool? A burst of cool water in the shower can give you the same happiness jolt.

OR SERVE EGG SALAD

Eggs are rich in vitamin B12 and choline—nutrients your brain needs to produce happiness-boosting hormones like serotonin. No wonder a study in BMC Psychiatry found that eating two eggs daily cuts the risk of blue moods in half.

Tame stress with a zoo trip