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Shortcuts to lower blood pressure
Woman's World
|June 03, 2024
You don't need to overhaul your life to keep your blood pressure below 120/80 mmHg. A few no-fuss tweaks to your daily routine can make a big difference in lowering blood pressure to a heart-smart range
Stroll in the morning
This story is from the June 03, 2024 edition of Woman's World.
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