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Reap the benefits of better circulation
Woman's World
|January 27, 2025
Your circulatory system delivers oxygen and nutrients to tissues and clears wastes. While cold weather slows circulation, these tricks keep blood pumping to boost brain and heart health and ease hemorrhoids
To sharpen memory walk faster
Upping your walking speed to a brisk pace improves circulation, delivering more oxygen-rich blood to the brain. This helps protect your memory by supporting the growth of new neurons and taming inflammation. Indeed, a Swedish study suggests adults who got about 21 minutes of moderate-intensity movement daily were up to 88% less likely to develop dementia.
To protect your heart reach for garlic
This story is from the January 27, 2025 edition of Woman's World.
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