"I feel lonely during the holidays!"

For all the joys of the season, there are just as many emotional challenges. Here, experts share how to feel more content this time of year

- KRISTINA MASTROCOLA

Be kind to you

You're in good company

The first thing to know about loneliness? "It's a very common emotion, especially during a time of year couched in such deep nostalgia," says psychologist Eileen Kranz Graham, Ph.D. She explains that while nostalgia can be uplifting, it's often tinged with sadness. "During such an emotionally charged time of year, it may make some of us withdraw further. But just knowing everyone is experiencing strong emotions this time of year can help you feel less alone."

Let yourself feel