How to get rid of stubborn belly fat

For half of us, vaginal tissues become thinner, drier and inflamed with menopause, a condition called genitourinary syndrome of menopause (GSM) or vaginal atrophy. These simple tricks soothe the discomfort

- Jayne Jacova Feld

Visceral fat, the kind deep in our midsection, is a source of low-grade, chronic inflammation, which increases the risk of heart disease, cancer and type 2 diabetes, says Hana Kahleova, M.D., director of clinical research for the Physicians Committee for Responsible Medicine. Here's how to get rid of it

Prioritize sleep