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Heart health made easy
Woman's World
|November 24, 2025
Sure, reducing your heart disease risk helps ward off heart attacks and strokes. But a study published in the journal Circulation found it also lowers your odds of developing diabetes, dementia and cancer. Plus, Columbia University research suggests when your heart is healthy, depression risk drops 67%. And as it turns out, some of the most effective ways to foil heart disease are also the easiest
Crunch on a few cashews
The nuts you put out at holiday parties are a heart-healthy everyday snack, according to researchers reporting in the journal BMC Medicine.
In fact, their analysis of 12 studies found that eating 28 grams (about a handful) of nuts such as peanuts, cashews, almonds, hazelnuts and pistachios daily reduces heart disease risk by 29%. Credit goes to nut nutrients like fiber, magnesium and polyunsaturated fats, which reduce heart disease risk factors such as high cholesterol and insulin resistance.
Sip a Hallmark movie staple
This story is from the November 24, 2025 edition of Woman's World.
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