Heal your gut and improve your health

Your gut does more than digest food—it fights off colds, regulates weight and boosts mood, thanks to its trillions of microbes. These tips nourish your gut and keep you feeling great from head to toe

- Ann Green

Boost immunity with a cup of kefir

Freeze fruit-flavored kefir in an ice pop mold to create a creamy treat that helps ward off summer colds.

The fermented dairy is packed with beneficial probiotics that promote a healthy microbiome, boosting your body’s ability to fend off microscopic invaders. A study in