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Easy, age-old pain cures
Woman's World
|December 16, 2024
Ancient folk remedies from around the globe have been known to soothe everything from headaches to stiff joints for generations. And exciting modern research now backs these classic cures up.
Ease aching knees the Indian way
Ginger has been the go-to remedy for centuries in Indian Ayurvedic medicine to soothe arthritis pain and for good reason. A six-week study published in the journal Arthritis &Rheumatology found that when people with arthritic knees took capsules containing ginger extract twice daily, they reduced their pain and stiffness significantly. The study authors explain that ginger calms the body's pain-triggering inflammatory response. One to try: Andrew Lessman Ginger 450 (Amazon.com).
Calm a cough the Mexican way
This story is from the December 16, 2024 edition of Woman's World.
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