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"Breathing like this cured my incontinence!"
Woman's World
|December 23, 2024
After suffering with bladder leaks following the birth of her children, Kim Vopni discovered a hack that supercharged her Kegels to strengthen her pelvic floor...and changed her life
As she walked into a fitness class, Kim Vopni felt a familiar wave of embarrassment and frustration wash over her. Not again, she despaired, and rushed to the ladies’ room.
After the birth of her children, Kim had started experiencing embarrassing bladder leaks when she was just 36. To make matters worse, she had started educating women on pelvic floor fitness as a certified personal trainer. And yet here she was, struggling with the issue she had been teaching others to control.
This story is from the December 23, 2024 edition of Woman's World.
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