Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

- TANYA PEAREY

3 WAYS TO...

Protect ageing skin

USE SPF - DAILY! 'Opt for a broad-spectrum sunscreen of SPF 30 or higher and use it daily, even on cloudy days,' says chartered chemist Bruce Green**. 'If you're spending time outdoors, be sure to reapply every two hours.'

FACE CREAM EXTRAS 'Topical antioxidants are another key tool in the fight against sun damage,' says Bruce. 'Ingredients such as vitamin C, niacinamide and green tea extract help to neutralise free radicals caused by UV exposure and support overall skin health.'

WEAR SUNGLASSES And a wide-brimmed hat. Both help shield eyes and forehead, where pigmentation tends to appear first.

IF YOU NEED TO WEE - MAKE SURE YOU GO!