Feel GREAT at any age

Easy ways to look and feel younger -no fillers or surgery required!

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Ageing is a privilege that is to be embraced. But that doesn't mean you have to resign yourself to elasticated waistbands and sensible shoes! Here are some ways to keep living your best life, whatever your decade.

GIVE YOUR BRAIN A WORKOUT

According to Alzheimer's Research UK, dementia is the most feared disease in over 55s. Yet cognitive decline isn't an inevitable part of ageing. From learning a new language, to playing a musical instrument, to doing crosswords and sudoku, and even using a map instead of satnav, there are many ways to protect your brain health. The key is to keep using it.

Get a lift