YOUR BIGGEST BRUSHING MISTAKES revealed

If you're not cleaning correctly you could be harming your teeth

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You've been brushing your teeth twice a day for as long as you can remember so it would be pretty safe to assume you've got it down to fine art. Well, not so fast. As simple as this daily ritual might seem, it's actually surprisingly easy to fall into bad brushing habits that can lead to long-term issues. Here's how to make sure those pearly whites stay protected...

What are the biggest mistakes people make when brushing their teeth?

Over-brushing! “Patients who brush too hard are at risk of receding gums and enamel abrasion,” explains Dr Rick Iskandar, principal dentist at Tailored Teeth. And brushing too frequently can also break down the protective layers on their teeth, leading to heightened sensitivity.

How often should I book a checkup?

Even if you've perfected your brushing routine, that’s no excuse not to see a dentist every six months. “Regular check-ups are essential for your overall health, and we can pick up on oral health problems you may not have noticed,” explains Dr Iskandar. “Professional dental cleans are also aimed at those cleaning areas that are near impossible to safely clean on your own.”

What kind of toothbrush is best?