WHAT'S IGNITING YOUR SHORT FUSE?

Take the test to find out the cause of your fury and then follow our tips to fix it

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Often on the verge of losing your cool? Can't tame your temper? Anger issues are more common than you may think, says research by the Mental Health Foundation. However, being at boiling point is bad news for your relationships, happiness and health – raising the risk of high blood pressure and heart disease. Ready to get to the root of your rage? Do our quick quiz to find out how to handle your feelings in a healthier way.

The quiz

Grab a pen and circle the answer that best sounds like you.

1 WHAT FRUSTRATES YOU THE MOST?

Anything and everything makes you feel furious!

You're not sure of your triggers.

Other people's annoying habits and bad behaviour.

Juggling plates and urgent demands.

2 HOW ARE YOU MOST LIKELY TO RESPOND WHEN FEELING CROSS?

You'll engage in big, heated arguments.

Dash around, feeling like you might explode.

You swear and rant - losing all of your composure.

Simmer silently or start making sarcastic comments.

3 WHAT WOULD HELP YOU TO FEEL MORE ZEN?

Time alone - total peace and quiet.

Doing an activity that makes you feel joyful and happy.

A break from your hectic schedule.

Making sense of negative thoughts.

4 HOW DOES YOUR ANGER MAKE YOU FEEL?

Guilty and ashamed of your outbursts.