LIGHTER ONE-POTS

Easy to whip up for the family, these delicious dinners are real crowd-pleasers

- AMANDA JAMES

Spicy sausage bake

SERVES 2

The handy spice mix gives this satisfying meal an aromatic but warming flavour.

PREP TIME: 20 MINS

COOK TIME: 30 MINS

CALS: 439 FAT: 23G

SAT FAT: 7G

CARBS: 32G

HOW TO DO IT

1 Heat the oven to 200C Fan/Gas 7. Heat your frying pan or skillet on the hob to a medium-high heat. Add half the oil and fry the sausages for 5-8 mins, turning them regularly.

2 Ad Add the ras-el-hanout to the pan with the onion and pepper and toss to coat. Arrange the tomatoes on top, then drizzle with the remaining oil. Transfer to the oven to cook for 15 mins.

3 In a small bowl, add the pitta pieces, drizzle with a little olive oil, season and toss to coat. Add to the frying pan in the oven and cook for 5-10 more mins, until the veg is tender, the sausages are cooked and the pitta is crisp. Serve from the pan, with houmous, if you like.