CYCLE YOURSELF SLIMMER

There are plenty of benefits to getting back in the saddle, and weight loss is one of them

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As the weather warms up cycling comes into its own. While you'll work up a sweat pedalling uphill, freewheeling downhill provides a refreshing rest and cool breeze. It's also family-friendly providing a gently active day out for all. 

Haven't touched your bike in years? Don't worry. 'Cycling can be easier to "get back into" as it's a non-weight-bearing sport,' says cycling and triathlon coach Helen Jenkins MBE from herspirit.co.uk. 'It will build stamina with minimal risk of injury, which allows for consistency - the cornerstone of any fitness or weight-loss plan.'

Here's what you stand to gain from dusting off your bike, plus a beginner's guide to making your rides easier, safer and more comfortable.

Turn your health around