A SHARPER BRAIN IN 7 DAYS

Beat foggy thinking and supercharge your memory with these easy lifestyle tweaks

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Feeling befuddled? Regularly forgetting names or where you put your keys? You’re not alone. Slower thinking is a natural part of ageing, and 71% of Brits aged over 55 think their focus has worsened* – our brain is at peak performance at around 25 years old, after which cognitive decline kicks in. The good news is there are steps we can all take to stay mentally sharp.

‘The brain is just like any other body part – it needs to be exercised in order to stay fit, strong and functioning effectively,’ says neuroradiologist Dr Emer MacSweeney**. Try these simple tips to keep your cogs whirring.

HAVE A CHAT

We’re naturally social animals and regular contact with others could help to improve memory formation and protect the brain from degenerative diseases, such as Alzheimer’s. ‘Social engagement helps to maintain thinking skills,’ says ageing and brain health expert Professor James Goodwin***.

Casual conversations with neighbours, shopkeepers or fellow dog walkers can help us feel more connected and improve our mood, so strike up interactions throughout the day. Also, maintain group activities and social networks that generate a sense of belonging, such as volunteering or being active in your community.

CLENCH YOUR FIST