15 TRICKS TO STOP SUMMER SNACKING

Navigate this season's top treats – without missing out!

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Sunny days and warm evenings bring laid-back vibes, but with ice-cream vans, eating out, picnics and BBQs at every turn, it's hard not to be overly relaxed when it comes to snacking. But don't sweat it - our experts are on hand to offer snacking advice that will leave you happy and satisfied, without derailing your diet.

1 PRE-LOAD WITH PROTEIN

Aim to have a filling breakfast with at least 20g of protein and lots of fibre to fill you up until lunch, says nutritional therapist Alexa Mullane (wileysfinest. co.uk). Protein (such as lean meats, legumes, beans, nuts and seeds) increases satiety, and can prevent snack attacks.

2 DRINK FIRST

Are you hungry, or actually thirsty? 'Hydration drops in the heat, and dehydration is often misinterpreted as hunger,' says nutritionist Dr Krutika Nanavati (clinicspots.com). 'Before reaching for a snack, have a glass of water. Then wait 15 minutes.' If you're still hungry, it gives you time to make a healthier choice, rather than junk food.

3 STOCK UP ON SEASONAL

'When you do your weekly shop, look for seasonal fruit and veg, such as strawberries, watermelon, cucumber and celery, which are low in calories but high in water, so are the perfect hydration-boosting summer snack,' says Alexa.

4 HIDE THEM!