You don't just have to eat meat for protein

You don't just have to eat meat for protein

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You've probably seen the word 'protein' flagged up quite often on food packaging. In fact, you're probably a bit tired of it. Well, if a product needs to shout 'high protein' from the rooftops, then it likely comes in a processed form and is accompanied by rubbish ingredients, which you don't need in your diet.