When to worry about tiredness

WOMAN'S GP DR HELEN WALL ON HER TOPIC OF THE WEEK

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At this time of year it can be tricky to know whether it's just festive fatigue or if you should be seeing your GP

If you’ve been burning the Christmas candle at both ends with festive parties galore, it’s understandable that you may now be feeling tired.

But that might not be the only reason you're exhausted.

Other causes are common, and can include not getting enough sleep or finding it hard to get to sleep, hormonal fluctuations and lifestyle factors (such as having an unhealthy diet or not getting much exercise). Mental and emotional upset and stress (not uncommon at this time of year) can also leave you feeling drained and physically tired, as can several medical issues.

FINDING THE CAUSE