What your eyes really REVEAL

Decode their secrets to find out more about your health

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When was the last time you really looked in a mirror? Forget spotting the odd wrinkle and annoying spot. Pause and take a good look at the two eyes staring back at you - they can give away a lot about your health and wellbeing. Their intricate network of blood vessels, nerves and tissues can reflect internal issues, shining a spotlight on a range of conditions, from high blood pressure or cholesterol to neurological disorders and nutritional deficiencies. Not sure what to look for? Our health experts are here to help.

Dryness

This is a little-known side effect of peri/menopause. 'The androgen hormone lowers, resulting in a decrease in oil which causes tears to evaporate faster,' explains nutritional scientist Toral Shah (wileysfinest.co.uk). This can lead to irritation, swelling and inflammation. In contrast, if your eyes are watery and dripping tears, this may be a symptom of dry-eye syndrome caused by oil glands becoming blocked and overflowing.FIX IT Increase omega-3 fatty acids in your diet (found in fish, flaxseed and chia seeds) to improve tear production. Some over-the-counter eye drops and lubricant gels may also relieve symptoms.

Red or bloodshot