Look younger IN 7 DAYS!

Forget jabs or expensive buys – rewind the years with these daily tweaks

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Breaking the bank to look your best? Considering youth-boosting injections to defy the effects of gravity? You’re not alone – 50%* of us are worried about how old we look, but splashing the cash to turn back the clock isn’t always the answer. Much of premature ageing comes from an unhealthy lifestyle, including a poor diet, lack of exercise or simply forgetting to wear sunscreen. This means with a few simple changes, you could notice a difference to your skin and feel young from the inside out – even in just one week. Here’s how...

Stand tall

Elongating the spine regularly is very important as we get older. The next time you feel yourself slouching, ‘lengthen up through your spine by imagining a balloon on a string attached to the crown of your head,’ says Pilates expert Lynne Robinson**.

Boost collagen