Is your plate as HEALTHY as you think?

Feeling out of sorts? It might simply be down to what you're putting on your plate

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Niggling headache that won’t budge? Tiredlooking skin? Or maybe you’re struggling with indigestion. You might have put this down to being part of midlife territory – but ageing isn’t entirely to blame. Nutritionist Pauline Cox, author  of Primal Living in a Modern World (£23.99, so wandarrow. com) points out that it could be down to what you’re eating. ‘Even if you think you eat a balanced diet, it could be what you’re consuming – or the way you’re consuming it – that’s causing the problem.’ Here’s what you need to know.

LOVE YOUR GUT Add 20ml of raw, unpasturised apple cider vinegar in a glass of sparkling water - it's a good soft drink for supporting digestion.

You’re… constipated