Better-for-you BOOZING

Yes, you can stay healthy, slim down and still have a tipple

- DEBRA WATERS

Been enjoying the cocktails and fizz this summer? Noticed that you’re finishing a bottle of wine more frequently? If you’ve increasingly been drinking more than the recommended 14 units of alcohol a week, you’re not alone – especially if you believe a tipple or two helps you to relax.

‘Prosecco and wine have become the go-to stress buster among women, but alcohol is a highly addictive toxin,’ says Michaela Weaver, founder of The Alcohol Coach*. By cutting back, you’ll feel healthier and more in control – plus, you could lose weight (if that’s a goal) because alcohol is notoriously calorific. Here’s how to avoid boozing to excess.

Five easy ways to drink less

If you want to cut down, rather than cutting out booze, there are steps that you can take, says Michaela. 

1 STICK TO YOUR TIPPLE Decide on one spirit, wine or beer to drink all night. You’ll be less tempted to mix and will know exactly what you’re consuming.