Beat those BODY HORRORS

Health niggles don't have to leave you feeling hideous

- 

Is that crusty cold sore on your lip making you feel ghastly? Or maybe the odd discoloured fingernail is giving you a monstrous look? In the dark, winter months, our bodies can throw up a whole host of gruesome gripes that can make us look and feel like a horror show. But, don't despair, our experts are on hand to fix those unsightly curses before the spooky season is out.

Athlete's foot

This itchy complaint usually starts with cracked, red skin between your toes, but can spread fast. 'The condition is common in winter when the moist environment from socks and shoes can foster fungal growth,' says podiatrist Marion Yau (footcliniclondon.co.uk). 'If left untreated, the infection can spread to the soles and toenails.' BEAT IT Wash feet daily with disinfectant soap and dry well. Use an over-the-counter antifungal cream, spray or powder. Wear moisture-wicking socks and allow your feet to breathe as much as possible.

Ear wax