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8 way's to reclaim your brain
The Australian Women's Weekly
|September 2025
Like your body, your brain needs to move. These quick daily exercises help keep your mind focused and firing - no dumbbells required.
Between getting the recommended 30 minutes of movement, clocking eight hours of sleep and eating five servings of vegetables each day, most of us are at capacity when it comes to looking after our health.
But how much attention are you paying to your brain? Mental fitness isn't just about sharper thinking - it could also help you to live longer and reduce your risk of dementia. Research shows that staying mentally active can help build cognitive reserve, which supports memory and brain function as we age.
This story is from the September 2025 edition of The Australian Women's Weekly.
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