Go Unlimited with Magzter GOLD
Get unlimited access to 9,500+ magazines, newspapers and Premium stories for just
Try GOLD - Free
My Health Tips
My Weekly
|August 08, 2023
Jo Moseley shares her experiences of paddleboarding, living a healthy life and making time for herself
Jo Moseley has a passion for stand-up paddleboarding and all things wellbeing. We asked the Yorkshire lass (58) for her health secrets and why she loves paddleboarding so much...
◆ Tell us how you discovered stand-up paddleboarding (SUP).
In 2016 I set myself a challenge called Rain or Shine 30-half an hour of movement outside every day to strengthen my knee and lift my spirits. My first SUP lesson was part of that.
◆ What was it like when you tried it?
Oh, wonderful! The first time I tried it I knew it was something special. It was a grey, overcast day - inside it felt like sunshine. For the first time in months I felt like a warrior not a worrier.
◆ You've kept it up and have even written a book about the joys of SUP. How do you feel it benefits you?
This story is from the August 08, 2023 edition of My Weekly.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 9,500+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM My Weekly
My Weekly
I Can't Wait To Play The Queen Mum
Gracing screens, treading boards, royal roles much-loved actress Dame Penelope Wilton has done it all!
3 mins
October 10, 2023
My Weekly
TAKING CANCER TO THE CATWALK X
Teacher Mary Jones reflects on the extraordinary way her breast cancer diagnosis challenged her view on womanhood and ultimately led her to a London catwalk
5 mins
October 03, 2023
My Weekly
Fighting For All Women
Diagnosed with breast cancer aged 36, Jessica Parsons is raising awareness of the disease in younger women
3 mins
October 03, 2023
My Weekly
The Fall Guy
Surely Caitlin’s boyfriend had nothing to do with all the drama going on at the jeweller’s...
10 mins
October 03, 2023
My Weekly
The Widow At Number Ten
There were many secrets to unpack in this old house
7 mins
October 03, 2023
My Weekly
Old Habits Die Hard
Even for our lively suburb, gunshots were pretty unusual and was curious to find out what was going on
3 mins
October 03, 2023
My Weekly
A Wedding To Remember
Surely nothing would spoil this special day.
7 mins
October 03, 2023
My Weekly
Distinctly Feline Flavour
Desperation forces Chris to add something unusual to his cup of tea!
2 mins
October 03, 2023
My Weekly
The Old Burgundy Book
Within its ageing pages Rosie found a story of fading romance and a fresh chance for love to bloom...
7 mins
October 03, 2023
My Weekly
The Haunted Ballroom
Mysteries swirled around this magical place...
7 mins
October 03, 2023
Translate
Change font size