RAD RUNNER

Put your best foot forward for those health-boosting miles

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Shop: the cavalry

These are all-round running shoes, but if you're training for something specific you really should visit a specialist shop.

Grip building

If you are going to be running in mud regularly, you'll need to choose a pair with more grip than these.

ALTRA TORIN 8

If you're taking on a running challenge over the coming months, you could do a lot worse than to slip into a pair of these. The Torin 8 is unashamedly intended to be a neutral running shoe - so you won't feel weird wearing them to the office or the shops.