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Mind Maintenance
MACHINERY LUBRICATION INDIA
|May - June, 2025
How to Manage Stress Under Pressure!
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Ever felt like your brain is running a marathon while your body is still at work?
This happens when we face constant dealines, high expectations, and unpredictable problems. Whether you're working in a factory, at a desk, or leading a team, stress is the common thread. When pressure builds, our body produces cortisol, a hormone that can be helpful in emergencies, but harmful when it stays elevated for too long. It fogs your thinking, disturbs sleep, and slowly affects your health.
5 Habits That Actually Work
1. Pause & Breathe
Before reacting to stress, take a moment.
Pro Tip - Inhale for 4 seconds, hold for 4, exhale slowly for 6 seconds. Do this 3 times—it takes less than a minute, and your brain resets.
This story is from the May - June, 2025 edition of MACHINERY LUBRICATION INDIA.
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