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LOOKING TO BURN MORE BODY FAT? START YOUR DAY WITH A MORNING WORKOUT
BBC Science Focus
|March 2023
Taking exercise in the morning may help to boost the metabolism and burn more body fat
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Got a stubborn few pounds that you're struggling to shift? Start exercising in the morning.
Working out in the morning rather than the evening could help to burn more body fat, according to a study in mice carried out by researchers from the Karolinska Institutet in Sweden and the University of Copenhagen in Denmark.
This story is from the March 2023 edition of BBC Science Focus.
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