Try GOLD - Free
HOW PROCESSED FOOD HARMS YOUR MOOD
BBC Science Focus
|March 2023
Mental health problems are on the rise. Yet there is growing evidence that the food we eat may be a vital ingredient to help us feel better
The debate on the impact of food on health is something of a contact sport. Food is so deeply imbued with personal and cultural meaning that it can be difficult to remain objective. Food is complex, and increasingly so. While a little over 60 years ago you might have been able to choose from a glass of orange juice, orange cordial or orange soda, you can now also opt for an orange-flavoured energy drink, orange-f lavoured vitamin water, orange-favoured protein water, orange-flavoured water with added magnesium…
Modern food processing has certainly given us more options, but what do we know about the impact of these processed foods on our mental health?
This story is from the March 2023 edition of BBC Science Focus.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 9,500+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM BBC Science Focus
BBC Science Focus
HOW DO I KNOW WHEN TO LET GO OF PAST GOALS OR DREAMS?
Many of us harbour deep ambitions that are an essential part of how we see ourselves - perhaps you fantasised about becoming a successful novelist or professional athlete, or to settle down and start a family.
1 min
Summer 2025
BBC Science Focus
HOTTER THAN THE SURFACE OF A STAR
KELT-9 b
1 min
Summer 2025
BBC Science Focus
These are the worst ChatGPT prompts for the environment, study claims
Politeness perhaps does have a cost, as far as the planet's concerned
1 mins
Summer 2025
BBC Science Focus
HOW SHOULD YOU TALK TO SOMEONE WHO HAS JUST LOST A LOVED ONE?
Suffering a bereavement is one of the hardest experiences anyone can go through in life. Receiving love and support from others can make a huge difference, so it's wonderful that you want to be there for someone who's grieving and that you're thinking carefully about how to help them.
2 mins
Summer 2025
BBC Science Focus
Mysterious 'surge' under Earth's crust could reshape world map, study claims
The pulsing will eventually rip Africa apart and create a new ocean
2 mins
Summer 2025
BBC Science Focus
Our meat could soon be gene-edited. Should we be worried?
Genetically edited pork could be on the market within a year. Here's what you need to know
5 mins
Summer 2025
BBC Science Focus
Mysterious 'surge' under Earth's crust could reshape world map, study claims
The pulsing will eventually rip Africa apart and create a new ocean
2 mins
Summer 2025
BBC Science Focus
EYES ON THE PRIZE
A strange visual trick can speed up learning and boost performance
3 mins
Summer 2025
BBC Science Focus
Can you live longer by eating less?
From fasting to low-protein diets, the evolving science of dietary restriction might just offer the key to slowing ageing
6 mins
Summer 2025
BBC Science Focus
6 SCIENCE-BACKED WAYS TO IMPROVE YOUR MEMORY
Forgetfulness doesn't have to be an inevitable part of life. Like going to the gym to stay fit, there are habits you can adopt to keep your memory sharp
8 mins
Summer 2025
Translate
Change font size