Keeping an eye on older folk as winter draws in

Cold weather, darker evenings and seasonal illnesses can make everyday tasks more challenging during the winter period, especially for older people.

- 

"Winter is a period when we need to be particularly vigilant about the health and wellbeing of older adults," says Maria Talaban, registered nurse at Loveday Abbey Road care home.

"Colder temperatures can trigger a rise in respiratory infections, reduced mobility from stiffness and cold-related pain, and an increased risk of dehydration as people naturally drink less.

"Falls also become more common as joints tighten and energy levels dip, and in more severe cases, inadequate heating or clothing can lead to hypothermia. Chronic conditions such as COPD, diabetes and cardiovascular disease often worsen during this season, requiring closer monitoring and timely intervention."

However, the older adults in our lives might hesitate to ask for help. How can you tell if an elderly relative is coping well day-to-day?