Sleeping beauty

YOUR evening routine is supposed to help you unwind. But certain beauty products may be inhibiting your sleep more than you think.

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Dr Aiza Jamil

Actives that tingle, scents that linger and heavy layers of creams can overstimulate the senses just as the body is trying to switch off. Here a dermatologist and a product formulator advise what to avoid before bed.

Scents that soothe vs. stimulate

Fran Johnson, of Neal's Yard Remedies, cautions that "alcohol-based sprays and synthetic fragrances can sometimes be disruptive at night, as they may irritate the airways or overstimulate the senses."

She says it's best to opt for gentler notes before bed, "like lavender, chamomile and neroli [which] can help prepare the body and mind for rest."